Ringin' in the New Year

So this holiday season has been awesome! Filled with family, friends and LOTS of food. So I started working out regularly again. I used to visit www.bodyrock.tv for daily workouts, but they recently started a new website: www.dailyhiit.com. Not a big fan of their new site yet (or workouts) so I made my own.

3 rounds of 50 seconds workout with a ten second rest

• burpee + tuck jump + press up
• squats + press up 
• switch lunges
• mountain climbers

Following my workout I created my own protein shake (using my dad's handy dandy recipe - thanks Dad!)

Protein Shake Ingredients:

• almond milk
• handful of spinach
• drizzle of honey
• mixed fruit - the frozen bags from Publix
• scoop of peanut butter
• scoop of yogurt
• whole banana
• 5-7 ice cubes
• and water (only if needed)

I basically just throw whatever amounts I feel like in, but the more milk and yogurt you add the more there is. For a single serving, you don't need much of either.

Hope everyone has a safe and happy New Year!